If you’ve strolled down an aisle of groceries recently, you’ve probably noticed just how popular sparkling water has become. Once considered a niche item sparkling water now is available in all kinds of shelves. The marketing of sparkling water is colorful yet one question remains: Is it good for you or not?
As with many questions about health, the answer is dependent on the kind of sparkling water that you select. There are many sparkling water brands that are identical. The difference lies in ingredients and this is the reason organic sparkling waters like Sovany sets itself apart.
Image credit: sovany.com
Sparkling water has benefits that go beyond bubbles
Let’s start with the importance of hydration. The effects of water intake on your health are numerous which range from mood and energy, to digestion and skin. Water that is plain is ideal, however not everyone likes it so much that they consume regularly. Sparkling water is a great alternative.
One of the core benefits of sparkling water is that it simply encourages people to drink more. The light effervescence provides the sensation of freshness that ordinary water does not always offer. Sovany goes an extra step and includes real fruit flavors, such as Green Apple, Raspberry, or Tangerine and is free of sugars or artificial additives. Sovany helps those who are struggling to reach their water intake goals.
Does Flavored Sparkling Water offer any health benefits?
The big question is: Is sparkling water that has flavors beneficial for your health or not? The answer is contingent on the ingredients used and the transparency. Commercially flavored waters could contain sugars, artificial sweeteners, or preservatives. These ingredients could reduce the health benefits of drinking them.
Organic sparkling water, such as Sovany offers a better profile. Sovany, which is USDA certified organic and non-GMO, as also as gluten-free and vegan, is free of any additives. Its taste is not the result of sugars or chemicals instead, it’s a result of actual fruit juice. It is sugar-free, making it an excellent alternative to drinks or other juices that have high calories and unproven ingredients.
Carbonation can provide many benefits to digestion
Another lesser-known benefit of sparkling water is that it can provide digestion support. According to studies, carbonation can aid in digestion, bloating as well as promoting a better sensation after eating.
The gentle bubbles of sparkling water can help food move along the digestive system, reducing feelings of sluggishness, or feeling full. Studies have found that carbonated waters can relieve constipation by assisting in natural bowel movements. Sovany is a fantastic way to refresh your food and support digestive health.
Take the time to make smart choices about reducing sugar Intake
Many consumers are now looking for drinks that don’t have sugar. Organic sparkling waters shine.
Sovany delivers the same bubbly pleasure as soda, without the sugar crash or the empty calories. Sovany’s subtle sweetness reduction can be beneficial to those used to sodas and sweetened beverages.
Recent research is able to comfort those concerned about sparkling waters’ effects on bone density. Carbonation isn’t the primary risk to the health of your teeth. It’s actually sugar. Sovany is less harmful to enamel because it is free of sugars added to it.
Making the Switch Why Sovany deserves an Honorable Place in Your Day
At the end of the day, is sparkling water good for you? You should choose the best type. The combination of healthy hydration and potential benefits for digestion and zero added sugar make Sovany an ideal choice for those who are looking to improve their drinking routine.
If you’re looking for refreshing drinks in the afternoon, pairing it with your meal, or simply trying to stay more water-wise, Sovany makes it easy to enjoy the process. Organic sparkling water with its delicious fruity flavor and carefully chosen ingredients is delicious and healthy. So next time that you are looking for a bubbly drink you should try Sovany.